Explore our collection of research-backed articles on digital wellness, nature-based therapies, and youth mental health in the digital age.
Insights and research from our Digital Detox Erasmus+ project
Explore the fundamental concepts of digital wellness and learn practical strategies for maintaining healthy technology habits in our increasingly connected world.
Discover how reconnecting with nature can provide powerful therapeutic benefits and counteract the negative effects of excessive screen time and digital overload.
An in-depth analysis of how social media and digital platforms are affecting young people's mental health and wellbeing, with actionable insights for parents and educators.
Learn practical techniques and frameworks for developing digital resilience, helping young people navigate the online world safely and maintain healthy boundaries with technology.
Get the latest insights on digital wellness and nature-based therapies. Our articles are regularly updated with new research and findings.